Season 1

Do you set resolutions for the new year, but soon abandon them? Consider being objective-driven rather than goal-oriented, to set yourself in the right direction. An objective is about limitless opportunity and possibility, whereas a goal is finite and concrete, as if a zero-sum game. An obje...

What do you believe? What is a miracle and magic to you? To explain it is unnecessary. If we can suspend our disbelief and put away the need to be cynical or right, magic and miracles can happen. We can be witness to them,and also be agents of them. t’s not always the grandiose and the magnif...

Have you ever felt like you were on a different wavelength from everybody else? That’s okay! Get in tune with what resonates with you. Connect with what moves your spirit and stirs your passion! Recognize it’s not about performance or judgment, and allow that others may be attuned to differen...

Have you ever made yourself small to make someone else comfortable? Or muted your voice, prioritizing someone else’s reaction over your sense of self? Being different isnt something to be hidden! We’re all unique but not “less than”. Rather than avoiding messy conversations, we can have the c...

Have you ever felt out of balance with work and life? Are you uncomfortable saying No, or only feel valuable if you say yes to everything everybody asks of you? Discern between the wins and losses of how you spend energy, filling rather than depleting your buckets. Take a pause between the As...

Have you ever felt a dream is out of reach? Or felt guilty letting go of a dream? There are differences between fate and destiny, or a wish and a dream! Don’t squash your voice- Be wide awake and alert and willing to be all in, taking the no’s and the knocks. Then, with clarity of intention, ...

Have you ever felt like life is all work, no play? Now more than ever, we all need a little more play. Declare your recess time - go bananas, choose your walk up song, and grant yourself permission to play! Play is a language, to communicate and learn, and is integral to the human experience....

Have you ever felt like you didn’t know enough, or shamed for not knowing more? Have you ever made yourself small, afraid the Know-It-Alls might expose you? We know that feeling, and you’re not alone. But learning isn’t always about having the “right” answer (as if there’s always only one). E...

Have you ever been voluntold, instead of asked? We can recognize the moments when a decision is taken from us, and also avoid doing that to someone else. Rather than allowing someone to think for you, invite a person to ask, and use your voice to answer! And when we ourselves think for others...

Have you ever felt like you were constantly chasing "more"? Yet, we are more than our possessions, acquisitions, accumulations, and titles, and Enough is actually a choice we control. Looking at what we have rather than what we're missing frees us for living and experiencing, i...

Have you ever felt uncomfortable receiving a compliment? Or wished someone expressed just a bit of gratitude? Beyond etiquette or social graces, expressing thanks is an opportunity to connect with others and personally with one's self. There is a continuum from approval to appreciation, ...

Have you ever regretted holding yourself back, or kicked yourself with the thought “if only I had …” ? Delete the narrative you tell yourself that keeps you from being bold! A missed opportunity is a bigger deal than the fear of a little temporary awkwardness, embarrassment or rejection. Prac...

Have you ever been afraid to try something new? Don’t wait to be invited— invite yourself to possibilities, and create new opportunities! Impress yourself for your first impressions. Celebrate your courage to show up, and your daring to be in the room or to stand in the arena, to be a part of...

Have you ever avoided or anticipated something with dread? Life isn’t a dress rehearsal; it’s lived in the moment. Rehearsing fear, sadness, or dread brings more drama than peace, experiencing emotions that don’t have to be felt in advance! Consider what we bring to the present by worrying ab...

Have you ever felt hurt by disappointment by a friend, colleague, or partner? Rather than letting the disappointment fester, pierce it to express it, and then heal. Recognize what's in front of you the entire time. By seeing something as it is, rather than the idea or wish of what we&apo...

Have you ever felt the weight of expectations, not only of yourself but of others? Do your expectations change how you show up in every situation? Connect, rather than separate, by recognizing interpretations over translations, to create a network out of individual operating systems. Since we...

Have you ever believed your age defines you? You can choose if a number imprisons you or liberates you! There are different seasons of life, so don't envy youth, or apologize for lessons learned and wisdom earned. Order the chicken fingers and tater tots! Taste, save and enJOY the hot fu...

Have you ever felt in need of a pick-me-up? Y’know, “adulting” and play are not mutually exclusive. You have the choice of which lens you see the world! There are no rules; make up a holiday and spark a celebration. Let loose, woot-woot, chee hoo, laugh like Chewbacca, and the lasting memorie...

Have you ever felt excluded or marginalized? Or, had difficulty empathizing with another person or group, because you haven't shared their experience or agree with their views? Not everything has to be adversarial. Curiosity is the glue that binds us, and there is more that connects us t...

Have you ever been in an imbalanced friendship? More giving and the other taking? Rather than feeling you need to prove or earn your value, listen to your inner GPS, and don't go by their voices and measures of your worth to them. What they think of you does not matter more than what you...