Have you ever felt upset or overwhelmed by a situation? You don’t have to! It’s not the circumstance that’s upsetting you. It’s your thoughts about the situation that’s upsetting you. A situation or circumstance might be fact, as is. But the experience of it actually is under our control. Might there be a different thought you can have about it? Thoughts are actually under our control, even if they feel automatic. You have them, then look at them and you get to choose which to keep or drop. Give yourself a hug, and know that one thought or that one feeling is not the only one you can have, and certainly is not the definition of you. Because you are simply enough, just as you are.
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